Legs and Cardio Workout 1

In Workouts by jayqualin12072 Comments



  1. Warm up by walking or jogging in place for 5 minutes
  2. Complete “Set 1” two times
  3. Rest 30 seconds
  4. Complete “Set 2” two times
  5. Rest 30 seconds
  6. Complete “Set 3” two times
  7. Rest 30 seconds
  8. Complete “Set 4” two times
  9. Rest 60 seconds
  10. Repeat steps 2-8
  11. Cool down/stretch for 5 minutes


  1. These exercises are perfect for small spaces! We used to workout in our hotels, and would only pick hotels/guesthouses that we had enough space for the two of us to do our exercises in! We will try this one out! Thanks!!!

    1. Author

      I try to make all of the workouts easy to do in small spaces because I know the struggle! I have worked out on balconies to hallways to just make it work! If there is a will, there is a way. : ) Glad these are helping you!

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