Arms and Abs Workout 1

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Directions: 

  1. Warm up by walking or jogging in place for 5 minutes
  2. Complete “Set 1” two times
  3. Rest 30 seconds
  4. Complete “Set 2” two times
  5. Rest 30 seconds
  6. Complete “Set 3” two times
  7. Rest 30 seconds
  8. Complete “Set 4” two times
  9. Rest 60 seconds
  10. Repeat steps 2-8
  11. Cool down/stretch for 5 minutes

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