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Beach Bum Workout

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Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 60 seconds Repeat steps 2-7 Cool down/stretch for 5 minutes Enjoy this workout either while chilling on the beach or even just in your own living …

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Gymless Abs/Cardio Workout

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Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes

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My Top Running Spots in Vietnam

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Cát Bá Island I was pleasantly surprised to see how on Cát Bá, they had a sidewalk parallel to the sea, which makes for a scenic, but safe route for runners. I didn’t have much time to run here and unfortunately didn’t have my camera, but take my word for it and go for a jog here if you can! …

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Full Body Workout 1

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Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes

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Arms and Abs Workout 1

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Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes