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Legs and Cardio Workout 1

In Workouts by jayqualin12072 Comments

  Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes