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exercise

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Beach Bum Workout

Directions:Β  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 60 seconds Repeat steps 2-7 Cool down/stretch for 5 minutes Enjoy this workout either while chilling on the beach or even just in your own living room! Fitness has no boundaries and your health should be important to you. Enjoy this workout along with others you…

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