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Beach Bum Workout

In Workouts by jayqualin12071 Comment

Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 60 seconds Repeat steps 2-7 Cool down/stretch for 5 minutes Enjoy this workout either while chilling on the beach or even just in your own living …

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Gymless Abs/Cardio Workout

In Workouts by jayqualin12072 Comments

Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes