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Beach Bum Workout

In Workouts by jayqualin12071 Comment

Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 60 seconds Repeat steps 2-7 Cool down/stretch for 5 minutes Enjoy this workout either while chilling on the beach or even just in your own living …

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Gymless Abs/Cardio Workout

In Workouts by jayqualin12072 Comments

Directions:  Warm up by walking or jogging in place for 5 minutes Complete “Set 1” two times Rest 30 seconds Complete “Set 2” two times Rest 30 seconds Complete “Set 3” two times Rest 30 seconds Complete “Set 4” two times Rest 60 seconds Repeat steps 2-8 Cool down/stretch for 5 minutes

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5 Bad Habits You May Adopt When Island Hopping

In Cambodia by jayqualin1207Leave a Comment

Oh the islands. Everyone dreams about tanning on a beach while drinking a piña colada when they are stuck in an office at a dead-end job or trapped indoors during a winter blizzard. The islands may seem like a perfect escape from reality and that in paradise nothing can go wrong. However, you are sorely mistaken if you think that …

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My Top Running Spots in Vietnam

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Cát Bá Island I was pleasantly surprised to see how on Cát Bá, they had a sidewalk parallel to the sea, which makes for a scenic, but safe route for runners. I didn’t have much time to run here and unfortunately didn’t have my camera, but take my word for it and go for a jog here if you can! …