Beach Bum Workout

In Workouts by jayqualin12071 Comment


  1. Warm up by walking or jogging in place for 5 minutes
  2. Complete “Set 1” two times
  3. Rest 30 seconds
  4. Complete “Set 2” two times
  5. Rest 30 seconds
  6. Complete “Set 3” two times
  7. Rest 60 seconds
  8. Repeat steps 2-7
  9. Cool down/stretch for 5 minutes

Enjoy this workout either while chilling on the beach or even just in your own living room! Fitness has no boundaries and your health should be important to you. Enjoy this workout along with others you can find in the “Fitness” section of my menu!


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